As humans, we tend to subconsciously respond or react to our lives based on our beliefs instead of consciously creating it based on what we are feeling in the moment.
Behavior change starts in the mind. The 2-Day Wellness and Fitness Weekend Getaway Package program helps guests develop the mindset necessary to navigate the difficult path of changing lifestyles. We create thoughtful coaching relationships by talking less and providing fewer answers. As a result, we help our participants find their own answers by “listening until we don’t exist” and asking compelling and relevant questions in a way that leads them to confront their truths and decide to take action and create a healthy and balanced life.
The program is based on a systematic coaching process, based on behavioral science principles, that empowers guests to engage their minds as well as their bodies.
Enjoy Arizona and your individualized fitness activities with Avtar, one of America’s foremost wellness coaches!