Program includes:
Daily Private Wellness Coaching session
This is a one on one daily session. You will be working directly with Avtar and will be addressing mental and emotional barriers causing you to feel and look unfit. Sessions throughout the weekend will emphasize stress reduction, mindful choice making, creative visualization and life balancing methods.
Daily Private Personal Training Session
This is a non-intimidating and non-threatening one on one or one on two-exercise session. Avtar will teach you specific exercises in order for you to learn proper form and technique. A customized exercise routine will be specifically designed for you to incorporate into your daily life. The sessions will include stretching for flexibility, strength training for strength and body shaping, cardiovascular training for endurance and hearth health.
Daily Morning Meditation Session
Begin your morning with a simple and powerful brain enhancement meditation exercise called Kirtan Kriya (KK). Easy to follow instructions will be given at the beginning of your session and the results are immediate. KK is a powerful scientifically proven tool for cultivating enhanced attention, concentration and memory. You’ll feel fantastic and will be ready to have a great day!
Fitness and Wellness Assessments
Using state of the art software and hardware, a complete fitness and wellness evaluation is performed, including medical and lifestyle history, body composition, flexibility, strength, and cardiovascular testing. A comprehensive and individualized exercise program will be designed, based on your results and will be available for you to take home at end of the weekend program.
Daily Lecture
Comprehensive discussions on techniques, methods and different approaches pertinent to your desired goals, including, but not limited to nutrition, exercise, lifestyle changes, etc. Reading materials will be provided at appropriate times during the event.