It takes about 30 days to re-train the brain and 90 days to engrain the new habits and make a behavior change permanent. In addition, we recommend that our participants sign up for an optional 12- week “telephone / Skype” wellness coaching, follow-up program immediately after the weekend retreat. Thirty of those days are already included in your 2-Day Weekend Getaway Package .
Sessions last thirty minutes each. During each session guests/clients and coaches are working together in a private and non-intimidating environment, providing therefore with a more open and honest discussion. Coaches are using a systematic coaching process, based on behavioral science principles that will empower clients to engage their minds as well as their bodies. Coaches prompt guests/clients with powerful questions in a way that will lead them to confront their truths and decide to take action. At each subsequent call clients are expected to tell the truth even if it is not a positive one. They are accountable for their behavior and will be reminded if it is serving them or not.
Guests can take advantage of their free time to hike, golf, bike or ride in the beautiful Sonora Desert. We can arrange with a third party felicitator upon reservation. These activities are optional and therefore not included in guests’ retreat package.